Fitness Classes & Intramurals

Get active and stay healthy

The Langille Athletic Centre offers quality recreational and fitness opportunities for students and members of the community at all levels of ability. Whether it's a challenging academic schedule or a busy workload at the office, you’ll need activity to complement your daily routine and help wind down. Join us for some basketball on the court, try out a new sport like badminton or pickleball or enjoy a refreshing workout!

Class	Day	Time	Location	Status
Spin Class	Wednesdays	6pm	LAC	On break
Line Dancing	Thursdays	7:45pm	LAC	On break
Yoga Class	Mondays	12pm	LAC	Active
Yoga Class	Wednesdays	12pm	LAC	Active
Rocky's Bootcamp	Wednesdays	7pm	LAC	On break
Pilates Fusion	Fridays	12pm	LAC	Active

Spin class spots are booked in advance. You can secure your spot by calling 902-893-6660 up to 72 hrs in advance of a class. Spots cannot be secured via voicemail.

Notice:
May 13th Yoga cancelled.

Yoga with Joy

We will safely warm up and get the breath and body moving fluidly through postures. Modifications and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Line Dancing with Ashley

This class teaches choreographed dance routines with a repeating series of multiple sets of 8-counts that are performed in unison, to a variety of music genres from country, dance, and today’s hits. No experience is necessary.

Spin with Tammy

A high intensity group exercise class focused on endurance, strength, intervals and recovery. Ride to the rhythm of powerful music that will get your heart racing and calories burning. Race across the flats and climb hills and mountains while sweating and burning to reach your endorphine high!

Pilates Fusion with Lorraine

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities.

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body workout.

This class is taught by Lorraine Crowe and is open to all DAL AC students and Langille Athletic Centre members. Modification are available for those who require them.

Rocky's Bootcamp

Ready to take on a class designed to keep Rocky in top shape?

Come try Rocky’s bootcamp, a combination of body weight, cardio, plyometric and isometric exercises. Whether you are new to bootcamps or a seasoned vet, this class will be sure to get you moving with high energy music and exercises perfect to for a full body workout!

Intramurals

Intramurals at Dal AC offer sporting events that are a fun, engaging way to make new friends and stay active throughout the academic year.

Intramural House Challenges

DASA hosts a number of House Challenges throughout the year. These are opportunities where you, the student, are able to compete against other houses for house points and position your house for the annual House Cup Sport Marathon (typically in March).

Activities include basketball, volleyball, indoor soccer, dodgeball, and badminton.

If you wish to host a house event, please reach out to us via email at rams@dal.ca.